Motivation itself is a fantastic concept, you feel great and you are moved to take action because of this feeling. So, the first thing we need to do to create motivation within ourselves is to first decide what we actually want!
With goals I want to achieve in a short period of time, I make a dream diary.
Most people remain unmotivated because they are not pursuing a big enough dream, or no dream at all. If you have a big and compelling enough dream, the motivation will come naturally. Write your goals on a pieces of paper and place them where you will see them daily. You need to remind yourself often of the dreams you have for yourself. Keep your mind on the things you want and off the things you don’t. Dream can motivated you to achived your goals. If you dream to be a boss you must motivated yourself that one day I will be a boss of myself. Dont let depression kill your motivation.
Depression is a major motivation killer. People who are depressed will experience a significant decrease in motivation. In order to combat this it may be necessary for the person to use medication therapy to treat the depression. Depression may cause the person to experience a lack of desire to even get out of bed. It may be difficult for the person to leave the house or even to complete daily tasks. A motivation strategy to combat this is for the patient to first get a physical to make sure that the depression is not a symptom of an underlying, serious health condition, and then seek psychological counseling and possible medication therapy. Motivation success is possible if proper steps are taken to seek treatment.
Wednesday, September 27, 2006
Monday, September 18, 2006
Motivation the key succeed
Motivation is the key in accomplishing all your goals. Motivation is the common
factor among those who are high achievers. Highly motivated can lead you towards a successful and exciting life.
The individual who is extremely motivated and successful has been motivated by a
vision. People who develop a vision control their own life and destiny.The quest for freedom is the basis for motivation. Total freedom is not necessarily desirable or possible, but the pursuit of that ideal is what motivates us to succeed.
Develop a major goal, but take a specified path to get there. You'll have man smaller goals to reach before you get to the final result.
The power of your dreams is the primary factor in becoming motivated If you want to succeed in reaching your goals, you must be willing to take a risk and lose.
True motivation is not only a learned skill; it is developed due to a need or desire to make our dreams a reality.
If you want to find inner motivation, you must identify your goals and set out on an unwavering path to achieve them.
factor among those who are high achievers. Highly motivated can lead you towards a successful and exciting life.
The individual who is extremely motivated and successful has been motivated by a
vision. People who develop a vision control their own life and destiny.The quest for freedom is the basis for motivation. Total freedom is not necessarily desirable or possible, but the pursuit of that ideal is what motivates us to succeed.
Develop a major goal, but take a specified path to get there. You'll have man smaller goals to reach before you get to the final result.
The power of your dreams is the primary factor in becoming motivated If you want to succeed in reaching your goals, you must be willing to take a risk and lose.
True motivation is not only a learned skill; it is developed due to a need or desire to make our dreams a reality.
If you want to find inner motivation, you must identify your goals and set out on an unwavering path to achieve them.
Monday, September 11, 2006
motivation : How Does Motivation Activate, Direct, and Sustain Action?
The chapter begins with a general overview of motivation and describes the four essential qualities of motivational states: They energize and direct behaviors, help the organism to persist toward a goal, and exist in varying strengths. Most motivational theories view behaviors as a way of maintaining equilibrium, and several aspects of this process (homeostasis, negative feedback model, set point) are explored. Pay special attention to the difference in emphasis between the more biologically based idea of instincts versus the psychologically based idea of needs. Both concepts involve the initiation of behavior; however, instincts focus more on unlearned, automatic actions, whereas needs allow more leeway for environmental influence. Hedonism, the tendency to seek pleasure and avoid pain, is a general motivational principle that extends back at least to the time of the ancient Greeks. The idea was integrated into Freudian motivational theory with the concept of the pleasure principle. Finally, the authors present several examples of how hedonism is adaptive in that it promotes survival and reproduction.
How Do Cognitive, Social, and Cultural Factors Influence Motivation?
The next section of the chapter moves further away from the idea of motivation as simple biological instincts and considers additional environmental influences that activate and sustain behavior. We are motivated by extrinsic factors such as incentives and rewards. However, we also are motivated by extrinsic factors such as incentives and rewards. However, we also are motivated by intrinsic factors such as novelty, play, and creativity. A surprising research finding in this area is Mark Lepper's contention that rewards can actually undermine intrinsically motivated behavior. Psychological scientists continue to investigate the ramifications of this for education, business, and child-rearing. Individuals are also motivated to attain personal goals, and the self-regulation of behavior is the process by which people initiate, adjust, or stop actions in this pursuit. Goals that are challenging, difficult, and specific seem to be the most productive. They also give rise to feelings of self-efficacy or the expectancy that your efforts will lead to success. Self-awareness of one's personal standards also serves to regulate behavior. The process of deindividuation occurs when self-awareness is low, and it can result in some surprising disinhibited behavior (e.g., spring break, athletic events). Finally, the self-regulatory process of delay of gratification is investigated. The understanding of this crucial, adaptive function has increased with recent advances in behavioral neuroscience.
© 2003 - 2006 W.W. Norton & Company
How Do Cognitive, Social, and Cultural Factors Influence Motivation?
The next section of the chapter moves further away from the idea of motivation as simple biological instincts and considers additional environmental influences that activate and sustain behavior. We are motivated by extrinsic factors such as incentives and rewards. However, we also are motivated by extrinsic factors such as incentives and rewards. However, we also are motivated by intrinsic factors such as novelty, play, and creativity. A surprising research finding in this area is Mark Lepper's contention that rewards can actually undermine intrinsically motivated behavior. Psychological scientists continue to investigate the ramifications of this for education, business, and child-rearing. Individuals are also motivated to attain personal goals, and the self-regulation of behavior is the process by which people initiate, adjust, or stop actions in this pursuit. Goals that are challenging, difficult, and specific seem to be the most productive. They also give rise to feelings of self-efficacy or the expectancy that your efforts will lead to success. Self-awareness of one's personal standards also serves to regulate behavior. The process of deindividuation occurs when self-awareness is low, and it can result in some surprising disinhibited behavior (e.g., spring break, athletic events). Finally, the self-regulatory process of delay of gratification is investigated. The understanding of this crucial, adaptive function has increased with recent advances in behavioral neuroscience.
© 2003 - 2006 W.W. Norton & Company
motivation :Building Motivation
Project Based Learning allows teachers to create tasks whose complexity and openness mimic problems in the real world. Students can see the interdisciplinary nature of these tasks, and see that each task may have more than one solution. Students who have the freedom to choose different strategies and approaches may become more engaged in the learning process, and these students will be more likely to approach other problems with an open mind.
In addition, students who are involved in creating the project assignment or the project checklist gain valuable experience in setting their own goals and standards of excellence. This gives students a sense of ownership and control over their own learning. Learners have the added opportunity to identify related sub-topics and explore them in a project based scenario. Teaching with the project based method enables students to work cooperatively with peers and mentors in a student-centered environment where learners are encouraged to explore various topics of interest.
Projects that have depth, duration, and complexity will challenge students and motivate them towards construction of knowledge. They will acquire problem-solving, communication, collaboration, planning, and self- evaluation skills. After completing a project, ask students to create a self-evaluation of the project. This enables the students to focus on their learning process and allows them to see their progress. Self-evaluation gives students a sense of accomplishment and further instills responsibility for learning.
Learners who can see the connection between a project based task and the real world will be more motivated to understand and solve the problem at hand. Students enjoy learning when learning makes sense. Project Based Learning lends itself to many disciplines. It provides learners the opportunity to have a voice in how and what they learn, while building intrinsic motivation towards problem-solving.
Copyright. © 2006, 2005, 2004, 2003, 2002, 2001, 2000 ALTEC, the University of Kansas.
In addition, students who are involved in creating the project assignment or the project checklist gain valuable experience in setting their own goals and standards of excellence. This gives students a sense of ownership and control over their own learning. Learners have the added opportunity to identify related sub-topics and explore them in a project based scenario. Teaching with the project based method enables students to work cooperatively with peers and mentors in a student-centered environment where learners are encouraged to explore various topics of interest.
Projects that have depth, duration, and complexity will challenge students and motivate them towards construction of knowledge. They will acquire problem-solving, communication, collaboration, planning, and self- evaluation skills. After completing a project, ask students to create a self-evaluation of the project. This enables the students to focus on their learning process and allows them to see their progress. Self-evaluation gives students a sense of accomplishment and further instills responsibility for learning.
Learners who can see the connection between a project based task and the real world will be more motivated to understand and solve the problem at hand. Students enjoy learning when learning makes sense. Project Based Learning lends itself to many disciplines. It provides learners the opportunity to have a voice in how and what they learn, while building intrinsic motivation towards problem-solving.
Copyright. © 2006, 2005, 2004, 2003, 2002, 2001, 2000 ALTEC, the University of Kansas.
Monday, September 04, 2006
motivation : How to Find Motivation for Oneself?
What are the prerequisites of one’s success in this or that sphere? Indeed, they are many, like personal qualities, strong will, an element of luck etc. However, among these things motivation is probably the most important. Why? Because it is due to motivation a person moves ahead in the direction of achieving certain goal. If you are motivated towards accomplishments, necessary qualities like diligence, persistence, patience, etc. will be revealed and will work.
Motivation can be compared to an engine, which makes a machine work and function. Similarly to engine, motivation stimulates a person develop and perform what should be performed. If a child has motivation, he or she will certainly not only go to school, which is obligatory, but will get nice grades and will become brilliant students. We all do things that are sometimes unpleasant for us. We do them because of responsibility or duties whatever. Still, if we are truly motivated, the efficiency of our activity increases several times. The main problem is to find motivation if you absolutely do not feel like doing something. In such moments we get too lazy, too indecisive, and too weak. We prefer to find numerous reasons why we just can not do this or that forgetting that as the saying goes, “Every accomplishment starts with the decision to try.” So, one of the first terms is decision.
You have to take a decision what you will be doing and, subsequently, take personal responsibility to implement that decision. The most important thing is to be responsible and keep to your word, in your own eyes. If you’ve already taken a decision, think of all possible options how to put your choice into life, think of the instruments and methods. Motivation is strongly connected to interest. As long as you have interest, you have a desire to develop yourself in this or that sphere.
Keep that interest, do not let it evaporate. Or if you feel that some activity does not bring you enjoyment any more, find another interest, but do not live without any interest. That is a direct way to depression, which causes so many problems of mental and physical character. To acquire some interests you should communicate with many people, because through communication you learn about people’s hobbies, favorite activities and life interests. You are certain to find and discover something for you.
Motivate yourself if you want to perform best, because it is inner energy, a great desire, an incentive coming from within that will serve preconditions to your success. And never stop searching for interests, because our life comprises a really great deal of them, which will make your personal living bright and vivid.
by Daniel Hunt
Motivation can be compared to an engine, which makes a machine work and function. Similarly to engine, motivation stimulates a person develop and perform what should be performed. If a child has motivation, he or she will certainly not only go to school, which is obligatory, but will get nice grades and will become brilliant students. We all do things that are sometimes unpleasant for us. We do them because of responsibility or duties whatever. Still, if we are truly motivated, the efficiency of our activity increases several times. The main problem is to find motivation if you absolutely do not feel like doing something. In such moments we get too lazy, too indecisive, and too weak. We prefer to find numerous reasons why we just can not do this or that forgetting that as the saying goes, “Every accomplishment starts with the decision to try.” So, one of the first terms is decision.
You have to take a decision what you will be doing and, subsequently, take personal responsibility to implement that decision. The most important thing is to be responsible and keep to your word, in your own eyes. If you’ve already taken a decision, think of all possible options how to put your choice into life, think of the instruments and methods. Motivation is strongly connected to interest. As long as you have interest, you have a desire to develop yourself in this or that sphere.
Keep that interest, do not let it evaporate. Or if you feel that some activity does not bring you enjoyment any more, find another interest, but do not live without any interest. That is a direct way to depression, which causes so many problems of mental and physical character. To acquire some interests you should communicate with many people, because through communication you learn about people’s hobbies, favorite activities and life interests. You are certain to find and discover something for you.
Motivate yourself if you want to perform best, because it is inner energy, a great desire, an incentive coming from within that will serve preconditions to your success. And never stop searching for interests, because our life comprises a really great deal of them, which will make your personal living bright and vivid.
by Daniel Hunt
motivation : When Motivation Counts
Have you stopped to think just how short life really is? Do you realize that every day you spend worrying or feeling bad about yourself is one more day that you are putting off being happy? If you are ever to get the most out of life, now is the time to start. Is there a dream, purpose, or accomplishment you have desired for a long time? Then now is the time that motivation counts!
What are the components of a life worth living? Many people would say that their relationship with their spouse and their children are an important part of what makes their life worthwhile. Do keep this in mind, though. Family life and marriage are not always easy. It requires that you put time in with those special people. It requires you to learn to be patient and keep your cool, too. Right now is the time to get motivated and start taking that weekly date with your spouse. Right now is the time to start having dinner with your kids and talking about their day. Now is the time motivation counts!
If you're single, you don't have to give up hope. You can know that fulfillment, too. The person you eventually attract will depend a lot on the person you are. A good rule of thumb is to be the person you desire to make your mate. In other words, do you want someone who is patient and loyal? Honest and humble? Virtuous and hard-working? Then be those things yourself. Then get out there and meet people. Or go online. With today's internet options, there is no reason everyone can't find Mr. or Ms. Right. But now is the time to get motivated and work toward that dream. Motivation counts now!
Another thing that makes life worth living is having the ability to have fun. This can mean having enough money to take vacations and the like, and with motivation, you might be able to have the money you want. However, if you don't learn to relax and enjoy what you have, the money itself might never really bring you the fun you crave. An easy-going, up-beat, contented attitude goes farther than money when it comes to having fun. If you don't have this type of outlook, then now is the time to get motivated and become more positive. Now is when motivation counts!
Almost everyone is required to work in order to have food on the table and a roof over their head. If your job makes you miserable, then even with a great family and lots of fun, you're going to be putting in forty hours a week of misery. How can you improve this picture? Do you need to look for a job in a different line of work? Or would a successful work-at-home business be perfect for you? If your income or work tasks are unsatisfactory to you, then it's time to push yourself a little to make a change. Motivation counts now!
So when does motivation count? Maybe a better question would be, when doesn't it count?
By T Young
What are the components of a life worth living? Many people would say that their relationship with their spouse and their children are an important part of what makes their life worthwhile. Do keep this in mind, though. Family life and marriage are not always easy. It requires that you put time in with those special people. It requires you to learn to be patient and keep your cool, too. Right now is the time to get motivated and start taking that weekly date with your spouse. Right now is the time to start having dinner with your kids and talking about their day. Now is the time motivation counts!
If you're single, you don't have to give up hope. You can know that fulfillment, too. The person you eventually attract will depend a lot on the person you are. A good rule of thumb is to be the person you desire to make your mate. In other words, do you want someone who is patient and loyal? Honest and humble? Virtuous and hard-working? Then be those things yourself. Then get out there and meet people. Or go online. With today's internet options, there is no reason everyone can't find Mr. or Ms. Right. But now is the time to get motivated and work toward that dream. Motivation counts now!
Another thing that makes life worth living is having the ability to have fun. This can mean having enough money to take vacations and the like, and with motivation, you might be able to have the money you want. However, if you don't learn to relax and enjoy what you have, the money itself might never really bring you the fun you crave. An easy-going, up-beat, contented attitude goes farther than money when it comes to having fun. If you don't have this type of outlook, then now is the time to get motivated and become more positive. Now is when motivation counts!
Almost everyone is required to work in order to have food on the table and a roof over their head. If your job makes you miserable, then even with a great family and lots of fun, you're going to be putting in forty hours a week of misery. How can you improve this picture? Do you need to look for a job in a different line of work? Or would a successful work-at-home business be perfect for you? If your income or work tasks are unsatisfactory to you, then it's time to push yourself a little to make a change. Motivation counts now!
So when does motivation count? Maybe a better question would be, when doesn't it count?
By T Young
motivation : Hurricanes and Motivation
It is amazing sometimes how many people cannot find the motivation to do the things they need to do in their daily lives. Yet, when a major catastrophic hurricane comes along they seem to find the motivation to get out of the way and get out of town during the mandatory evacuation. If someone had that sort of motivation in their lives and took things more seriously that they do perhaps they would have a reason to propel themselves forward and achieve their goals.
A hurricane is a very motivating factor indeed. In fact hurricane Katrina motivated the President of the United States to fly back to Washington and the United States Congress to standard $200 billion to repair the Gulf Coast of the United States of America. After seeing the destruction in New Orleans when the levees broke from hurricane Katrina it has motivated us to build the levies stronger when we should have done it all along.
Had we had significant motivation prior to this to monitor and make sure that those levees were secure, safe and super strong they may not have broken in the first place. Hurricanes can be a very motivating factor indeed.
Next time you are having trouble finding motivation in one of your daily endeavors or projects perhaps you'll consider this 2006 Atlantic tropical hurricane season and the motivation it provides people to do something and tap into that if you want to accomplish your objectives. Please consider this 2006.
by Lance Winslow
A hurricane is a very motivating factor indeed. In fact hurricane Katrina motivated the President of the United States to fly back to Washington and the United States Congress to standard $200 billion to repair the Gulf Coast of the United States of America. After seeing the destruction in New Orleans when the levees broke from hurricane Katrina it has motivated us to build the levies stronger when we should have done it all along.
Had we had significant motivation prior to this to monitor and make sure that those levees were secure, safe and super strong they may not have broken in the first place. Hurricanes can be a very motivating factor indeed.
Next time you are having trouble finding motivation in one of your daily endeavors or projects perhaps you'll consider this 2006 Atlantic tropical hurricane season and the motivation it provides people to do something and tap into that if you want to accomplish your objectives. Please consider this 2006.
by Lance Winslow
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